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ONE YOU AUTUMN TIMETABLE

Submitted by on 19 September 2016 – 9:00 amOne Comment

 

Hackney Council are providing £1 fitness classes and other free activities throughout autumn.

The ONE YOU timetable has activities suitable for those from 7- 70. The idea is to move more, eat well, drink less and lead healthier lifestyles. Across the borough there are estate-based fitness classes for only £1, free fitness classes in parks with OURPARKS and free healthy cooking and eating courses.

This Autumn there’s plenty of things going on near your estate including:

  1. At Kingsmead Community Centre there’s men’s fitness circuits and brazillian dance both costing only £1 each.
  2. At Morningside Community Centre you can have a go at Zumba for £3 and kids Capoeira for £1.
  3. At the Gascoyne II Community Centre close to the Gascoyne estate you can also try out Zumba or Judo for £1 each

For more information on times and dates please click on the One You Autumn Timetable to see what’s going on near you.

You can also take advantage of a free NHS Health Check and meet a local health coach at one of four estate based Health Hubs across the borough.

 

 

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